Secrets of Advanced Bodybuilding eBook

Written for the bodybuilder who has been training a year or longer and wants to push the physique further, possibly into competition. Frank's view is that entering contests is valuable mainly because it gives you a goal and an incentive to train harder.

The reason the book exists is the problem underneath that: training for competition is a tricky business, it is often difficult to do what is right, and it is very easy to do too much. So this sets out guidelines for the serious bodybuilder as he advances. The information is simply what has worked best for Frank.