Frank’s recordings are now available as digital tracks ready for download to your mobile device. They are designed for listening with headphones so the sounds go directly into each ear. The recordings, when used on a regular basis will assist behavior and attitudinal changes in your training, eating, and living habits to help you reach your goals. Techniques use principles of hypno-peripheral processing (HPP), hypno-phonic imaging (HPI), Neuro-linguistic programming (NLP), dichotic listening with embedded suggestions.