Welcome to the Official Website of

3x Mr. Olympia, Frank Zane

Wherever you live, whatever your age, no matter what your goals are, Frank Zane can help you get in the absolute best shape of your life.  Through the use of Frank’s Training ProgramsSeminarsBooksNutritional SupplementsExercise EquipmentVideos and Audio Tracks, you can create the incredible physique that you’ve always wanted.

Frank Zane has won all of bodybuilding’s major titles including Mr. Olympia (3 Times), Mr. Universe (3 Times), Mr. World and Mr America. Frank is one of the leading experts on bodybuilding and active aging. He is a world-renowned performance coach and the most highly educated bodybuilding champion. 

Frank is considered by many to be an exemplar of aesthetics and physical proportion in the history of the sport. He has been inducted into both the Bodybuilding Hall of Fame and the Muscle Beach Hall of Fame. No one knows more about bodybuilding and physique development in all of it’s aspects other than Frank Zane. Only three people in the history of professional bodybuilding ever defeated Arnold Schwarzenegger. Frank is one of them.

BodyBuilding & Fitness Tips

from the Legendary Frank Zane

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The Golden Age Of Gains

At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection. Read his latest thoughts on what you need to keep your body fit for the long haul.
There are legends in every sport, and Frank Zane represents the upper echelon of lifters. He's an anomaly whom many agree had the best-looking body ever. Unlike today's 250-300-pound bodybuilding champions, Zane never tipped the scales at more than 200 pounds in his competitive prime. Yet he earned three Mr. Olympia titles and is one of the few men to snatch a victory from Arnold.