Welcome to the Official Website of

3x Mr. Olympia, Frank Zane

Wherever you live, whatever your age, no matter what your goals are, Frank Zane can help you get in the absolute best shape of your life.  Through the use of Frank’s Training ProgramsSeminarsBooksNutritional SupplementsExercise EquipmentVideos and Audio Tracks, you can create the incredible physique that you’ve always wanted.

Frank Zane has won all of bodybuilding’s major titles including Mr. Olympia (3 Times), Mr. Universe (3 Times), Mr. World and Mr America. Frank is one of the leading experts on bodybuilding and active aging. He is a world-renowned performance coach and the most highly educated bodybuilding champion. 

Frank is considered by many to be an exemplar of aesthetics and physical proportion in the history of the sport. He has been inducted into both the Bodybuilding Hall of Fame and the Muscle Beach Hall of Fame. No one knows more about bodybuilding and physique development in all of it’s aspects other than Frank Zane. Only three people in the history of professional bodybuilding ever defeated Arnold Schwarzenegger. Frank is one of them.

BodyBuilding & Fitness Tips

from the Legendary Frank Zane

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Do You Need a Personal Trainer?

In the early 1980’s it seemed unusual as I watched one of the guys who worked out at World Gym in Santa Monica put a young lady through a workout. I wondered why she was letting him massage her butt in plain view of everyone. It was strange but I guess this was part of her training program. Nowadays it seems almost every bodybuilder is a personal trainer or wants to become one and earn upwards of $50 an hour. And in Los Angeles and other big cities personal trainers have no shortage of clients.