At a Zane Bodybuilding Seminar eBook

Training for physique competition, taken from the seminars Frank was giving at the time. It goes into the actual movement of the exercise rather than just naming it, and it carries a nutritional and food supplement plan drawn from his own competition preparation.

Frank pairs it himself with course number seven, On Posing, and says the two together make a strong combination going into a show. At forty four pages it is the longest of the numbered courses.