How to Pose like a Pro – Top Tips from Frank Zane, 3X Mr. Olympia

Recently, I had a chance to sit down with the Science Editor of my Building the Body Magazine, Lou Roehn, MS, CSCS, to talk about how Bodybuilding competitors and Physique competitors can take their posing to the next level. Here is that interview. I hope it you gives you some insight and inspiration! FZ Check […]

Practicing Safe Sets

You lessen your chance of injury when you practice safe sets. How do you do this?

The Elements of Good Form

The better your form, the more shapely your muscles will develop. Each exercise you perform in your routine is meant to isolate a specific area. If you cheat and use loose form, the effect of the exercise be- comes more global and is spread over a wider area of the body. Doing cheating barbell curls can work your lower back and deltoids more than your biceps…

Frank Zane – Meditation Made Easy

Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realize that the body only grows during complete rest. This happens in sleep, especially the first four hours. I tack on another one or two hours to this during the night and then do a deep […]

What You Say Is What You Get

Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think, say, and do. Everybody knows how difficult it is to build your body. So why put obstacles in your way?