How to Get Horseshoe Triceps the Zane Way

The article below will give you my top 3 secrets on building Horseshoe Triceps.

You can learn all of my training secrets in my best selling book – Zane Bodybuilding Manual. The ZANE BODYBUILDING MANUAL is the Ultimate Reference Book with 436 pages and over 500 photos! https://www.frankzane.com/shop/zane-bodybuilding-manual/

Happy Lifting!  FZ

 

How to Achieve Your Fitness Goals in 2020

Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife?
Are you a competitor seeking your Pro Card or a Personal Trainer looking to increase your training knowledge and skills? No matter where you are on your fitness journey, I want to help you hit each and every one of your goals.

The Elements of Good Form

The better your form, the more shapely your muscles will develop. Each exercise you perform in your routine is meant to isolate a specific area. If you cheat and use loose form, the effect of the exercise be- comes more global and is spread over a wider area of the body. Doing cheating barbell curls can work your lower back and deltoids more than your biceps…

How to Pose like a Pro – Top Tips from Frank Zane, 3X Mr. Olympia

Recently, I had a chance to sit down with the Science Editor of my Building the Body Magazine, Lou Roehn, MS, CSCS, to talk about how Bodybuilding competitors and Physique competitors can take their posing to the next level. Here is that interview. I hope it you gives you some insight and inspiration! FZ Check […]

Practicing Safe Sets

You lessen your chance of injury when you practice safe sets. How do you do this?