Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realize that the body only grows during complete rest. This happens in sleep, especially the first four hours. I tack on another one or two hours to this during the night and then do a deep […]
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Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites starts with something like this: “I have a structure similar to yours, please give a program that will make me look like you.” Then they go on to list their measurements, height, weight, diet, and workout routine. But the most important factor is missing.