Do You Need a Personal Trainer?

In the early 1980’s it seemed unusual as I watched one of the guys who worked out at World Gym in Santa Monica put a young lady through a workout. I wondered why she was letting him massage her butt in plain view of everyone. It was strange but I guess this was part of her training program. Nowadays it seems almost every bodybuilder is a personal trainer or wants to become one and earn upwards of $50 an hour. And in Los Angeles and other big cities personal trainers have no shortage of clients.

What You Say Is What You Get

Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think, say, and do. Everybody knows how difficult it is to build your body. So why put obstacles in your way?

The Golden Age Of Gains

At 75 years old, Frank Zane still looks impressive, and he’s full of fresh advice gained from a lifetime spent in pursuit of perfection. Read his latest thoughts on what you need to keep your body fit for the long haul.
There are legends in every sport, and Frank Zane represents the upper echelon of lifters. He’s an anomaly whom many agree had the best-looking body ever. Unlike today’s 250-300-pound bodybuilding champions, Zane never tipped the scales at more than 200 pounds in his competitive prime. Yet he earned three Mr. Olympia titles and is one of the few men to snatch a victory from Arnold.

Make This the Year You Achieve Your Fitness Goals

Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife?
Are you a competitor seeking your Pro Card or a Personal Trainer looking to increase your training knowledge and skills? No matter where you are on your fitness journey, I want to help you hit each and every one of your goals.

Oak & Iron: Frank Zane Talks Training With Arnold

Check out this archive interview with Lara McGlashan to find out what it was like training during the golden era… when bodybuilding was bodybuilding. Three-time Mr. Olympia Frank Zane reflects on what it was like training and hanging out with “The Oak” By Lara McGlashan, MFA, CPT “Arnold is a tremendous force — a very […]