Frank Zane – Meditation Made Easy

Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realize that the body only grows during complete rest. This happens in sleep, especially the first four hours. I tack on another one or two hours to this during the night and then do a deep […]

Zane Bodybuilding Manual

What are the Best Holiday Gifts for Bodybuilders

Wondering what to get the bodybuilder in your life for Christmas? Check out Frank Zane, 3X Mr. Olympia’s  TOP 10 GIFTS for BODYBUILDERS here. Check out the recommendations below and check out our holiday deals to find the best holiday gifts for the bodybuilder in your life. Reference Books & Training Materials – Bodybuilders love to learn […]

How I Can Help You to Get in the Absolute Best Shape of Your Life!

Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites starts with something like this: “I have a structure similar to yours, please give a program that will make me look like you.” Then they go on to list their measurements, height, weight, diet, and workout routine. But the most important factor is missing.