The Feminine Torso eBook

By Christine Zane. The torso course in her Bodybuilding for the Woman series, and the one that starts with an honest look in the mirror rather than an exercise.

It opens with a self awareness exercise: stand in front of a full length mirror, do not stand there admiring yourself, look for your weak points and take a realistic inventory without the clothes, make up or excuses that help hide flaws instead of eliminating them. Christine's view is that admitting the flaws is the first step to removing them.

From there it moves to goals on paper, with an eleven question workbook covering why you want to get into condition, how you feel about yourself now, your strong points, what you want to accomplish, the bad habits you agree to stop and the reward you will give yourself only when you meet the goal. She recommends starting with goals reachable in a few weeks, then making them harder, and rereading them three times daily.

Christine intends it to be used alongside her Feminine Legs course.