Zane Nutrition (eBook)

The complete diet and nutrition guide for people who exercise strenuously, written by Frank and Christine Zane and published by Simon and Schuster. Their argument is that exercise is only half the equation, and this is the other half.

It covers how the body uses vitamins, minerals, proteins, fats and carbohydrates, what you should and should not eat, how to lose, gain or maintain weight, how to buy, prepare and serve food for maximum benefit, when to use food supplements, complete menus and recipes, and a 21 Day Eating Plan.

It is explicitly not a book about dieting. The approach comes from their own experience as professional bodybuilders and owners of a weight training and fitness learning center, and is built to eliminate the cycle of fanatical dieting and excessive bingeing.