eBooks

Fabulously Fit Forever (eBook)

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About this book

Fabulously Fit Forever is a detailed instructional exercise guide for men and women of all ages and fitness levels. But is more than a book about lifting weights, stretching, and aerobics. Frank gives intimate details of his personal struggles which led him into an exploration of mind/body visualization, and deep relaxation techniques along with sensible nutrition to slow down the aging process, improve sleep, prevent and heal injuries, and enhance sexuality.

Fabulously Fit Forever is currently out of print, but digital eBook versions of the book are available on this site and also through Amazon and Barnes and Noble here:

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