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91 Day Wonder Body (e-book)
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About this book
CONTENTS
Shrinking Waistline (diet advice)
Practice Stomach Vacuums
Tensing Abs & Breath Control
Getting Waisted
Day 1 thru Day 31 Ab Workouts
Days 5 & 6 Diet Instruction
Day 32 thru Day 61 Ab Workouts
Day 62 thru Day 91 Ab Workouts
Goes well with
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The Archive
The Photo Vault
Peak condition, posing routines and backstage grit: six decades of physique history, frame by frame.