31 Day Wonder Posing (e-book)

Posing is kinetic sculpture, and this is thirty one days of learning it properly rather than guessing on stage.

It sets up with the bodybuilding equation, an introduction to posing, stretching, and the difference between relaxed, compulsory and free posing. Then it goes day by day: foot position, asymmetric posing, transitions, turns, how to vacuum, the side triceps, most muscular, side chest, back double biceps, front and rear lat spread variations, kneeling and overhead poses, various vacuums, and ten days on the classic individual poses.

Day 31 is Frank's own 1979 Mr. Olympia posing routine. The final task is building your own.