Frank Zane
Legendary Bodybuilding Champion, Author, Fitness Trainer, Coach and Anti-Aging Expert

Frank Zane has won all of bodybuilding’s major titles including Mr. Olympia (3 Times), Mr. Universe (3 Times), Mr. World and Mr. America. Frank is one of the leading experts on bodybuilding and active aging. He is a world-renowned performance coach and the most highly educated bodybuilding champion.

Frank is considered by many to be an exemplar of aesthetics and physical proportion in the history of the sport. He has been inducted into both the Bodybuilding Hall of Fame and the Muscle Beach Hall of Fame.

No one knows more about bodybuilding and physique development in all of it’s aspects other than Frank Zane. Only three people in the history of professional bodybuilding ever defeated Arnold Schwarzenegger.  Frank is one of them.

Zane is the author of more than 15 books on fitness, nutrition and body building, and currently offers a variety of personal coaching and training programs as well as training seminars and posing clinics.  He also operates a thriving online store  which features his Super Nutrition Kit (includes a 30-Day supply of Egg White Perfection Protein, Amino Acids, and Vita-Minz), fitness equipment (including his patented Leg Blaster), e-books, audio programs, t-shirts and his own Annual magazine, Frank Zane’s Best of Building the Body.

Wherever you live, whatever your age, no matter what your goals are, Frank Zane’s goal is to help help you get in the absolute best shape of your life.

Frank Specializes in working with:

  • Men & Women Over 40
  • Physique Competitors
  • Bodybuilders
  • Personal Trainers

Frank believes in the mind-body connection and emphasizes the connection between mental, spiritual and physical health in his coaching and training programs through his proprietary Bodybuilding Equation called L.E.A.R.N.

Frank Zane holds the following Degrees and Teaching Credentials:

  • Bachelor of Science in Education from Wilkes University (1964)
  • Bachelor of Arts & Psychology Cal State Los Angeles (1977)
  • Master of Arts & Psychology California State University San Bernardino (2000)
  • California Lifetime Teaching Credential (All Subjects & All Areas K through 14)
  • Eagle Scout 50 Merit Badges, Order of the Arrow, Honor Camping Society

Competed for 23 years and won over 150 Awards including:

  • 1968 IFBB Mr. America
  • 1969 IFBB Mr. World
  • 1970 NABBA Mr Universe
  • 1972 NABBA Professional Mr. Universe
  • 1977,1978, 1979 Mr Olympia
  • 1968 IFBB Mr. Universe (defeated Arnold Schwarzenegger)

Owner & Operator – Zane Haven, Palm Springs CA 1981-1988
Owner & Operator – Zane Experience, San Diego CA 1988 – Present

  • Personal Training for over 3,000 people to date 

About Frank Zane’s VIP Coaching & Training Programs

Frank’s Coaching & Training programs use his proprietary L.E.A.R.N. Bodybuilding Equation – which is focused on 5 major principles to fuel your health and fitness:

  • Learn – through feedback, photos, expert critique with a focus
  • Exercise – Weight Training, Aerobics, Stretching & Posing
  • Attitude – Thought, Speech, Action, & Motivation
  • Relax – Rest, Sleep & Meditation
  • Nutrition – Macronutrition (Food) & Micronutrition (Supplements)

Frank uses his L.E.A.R.N. Bodybuilding Equation along with his 91 Day Wonder Body Book to provide you with an individually tailored day-by-day and step-by-step program designed to get you in top shape and help you meet your specific body development goals.

For athletes and competitors, Frank also layers in training and insight on how to take your posing and competitive routines to the next level.

Frank Zane's Bodybulding Equation

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