Zane Bodybuilding Manual
Now in his 70’s, with more than 60 years of weight training experience, Frank has done it all. Leveraging advanced degrees from 3 universities and a Master’s Degree in Psychology, Frank combined brains and brawn to win all of bodybuilding’s major titles: Mr. America, Mr. World, Mr. Universe (3 times), and Mr. Olympia (3 times). He has parlayed his experience and expertise from his career in competitive body building into the Zane Experience, a successful training program which has helped thousands of men and women reach their fitness and/or competition goals.
And now his experience, expertise and award-winning training routines are all combined in one resource manual! “I’ve always wanted to have one book with everything in it,” Frank explained in a recent interview, “and this book is it.” This manual is chock-full of exercise routines for beginners, intermediates, and physique competitors as well as detailed instructions on posing. Included are training routines for children, adults and seniors, plus – as an ADDED BONUS – Christine Zane’s Feminine Physique course.
In addition to exercise routines, this book contains over 500 photos and the reader will get many tasty recipes along with advice on adding amino acids, vitamins, minerals and “super foods” to your daily routine.
Finally, Frank addresses the psychology of personal growth and stress management, and reveals the meditation techniques he has used to develop his winning attitude.
With the inclusion of the start of Frank’s 91 Day Wonder Body program, the ZANE BODYBUILDING MANUAL is the ultimate workout reference manual. Let Frank guide you to build the body of your dreams!
Buy the Zane Bodybuilding Manual together with the Train with Zane DVD and save!
DUE TO THE OVERWHELMINGLY POSITIVE RESPONSE – FRANK IS GOING TO PERSONALLY AUTOGRAPH THE NEXT 100 BOOKS ORDERED, making it a real collectors item! So be sure to order yours today. It also makes a great gift!
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