Frank’s 91-Day Wonder Body is a workbook that allows you to track your progress day-by-day and workout-by-workout so you can write your workout poundages, sets and reps right in this book. It uses the weight training programs highlighted in his most popular books High Def Body, Let’s Grow and Symmetry, which have been organized into a high variety workout schedule lasting three months.
This book will benefit everyone, from novice to life-long bodybuilders, personal trainers and men and women from all walks of life. Everything you need is here and contains Frank’s best secrets so you can build your physique and get in the absolute best shape of your life.
What You Will Learn:
- Frank’s secrets of how to have better form on your workouts & accelerate your results
- Randomized workout routines with a variety & structure to keep you engaged
- Zane nutrition tips and diet recommendations that provide a sensible way of eating
- How to pose for progress photos so you can measure your results
- Frank’s mind muscle meditation exercises to help you overcome limiting beliefs
- Contest preparation for bodybuilders & physique competitors alike
- How to get motivated & stay motivated to keep making gains