Joe Metzka’s Journey – Training with Frank
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Blog 35 aftermath My Thoughts on After a workout effort and growth
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Blog 34 Symmetry Paradox The Bodybuilding Symmetry Paradox Writing Symmetry I discovered its broader meaning. Aside from bilateral symmetry
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Blog 10 Article 9 1980 Mr Oly pt 1Blog 32 workouts 4 Workouts from Frank Zane’s Training Diaries pages 66,67,68