Three-time Mr. Olympia Offering Full Day Program for Men and Women Looking to Get into Peak Physical Condition
San Diego, CA – October 19, 2016 – Frank Zane, 3-time Mr. Olympia, body building champion and fitness icon, today announced that registration is now open for his new training and bodybuilding seminar, “91 Wonder Body Seminar” to be held from 9 a.m. – 4 p.m. on Saturday, November 12, 2016 at Hoist Fitness Systems, 11900 Community Road, Poway, Calif. The seminar, which is open to the general public, is geared toward men and women who are looking to lose weight and get fit as well as bodybuilders, physique competitors, athletes and personal trainers.
In this 91 Day Wonder Body Seminar, based on his latest book of the same name, Zane will demonstrate proper weight training techniques and discuss elements of his new, 3-month fitness program for men and women. Attendees will have the opportunity to learn from Zane himself, a legend who has more than six decades of experience in building, shaping and sculpting the human body. Topics include Weight Training and Proper Form, the Importance of Stretching, Aerobic Conditioning, Nutrition, High Tech Meditation and Posing.
“I encourage anyone who wants to get into shape – or get into better shape – to attend this seminar,” stated the champion body builder. “My experience has taught me that 91 days is the length of time needed to make a major change in how you look and feel. Whether you are someone who is looking for a better fitness program, an athlete training for sport, or a competitor preparing for physique competition, this 3-month program will get you to where you want to be.” Jesse Fernandez, Mr. America over 50 will also be making an appearance at this event to do a demonstration on posing.
Registration for the seminar is limited to 50 people and is open to the public. Cost to attend is $247 for single registration or $197 per ticket (Total $394) for dual registration (two attendees). For more information or to register for the seminar, visit FrankZane.com or call 570-362-1059.
About the Book
91 Day Wonder Body is a practical guide that maps out a complete path to fitness for both males and females alike. The book provides a workout and nutrition plan that incorporates daily weight training, stretching, aerobic conditioning, and food choices as well as motivational tips and instruction in meditation. In addition, the book doubles as a workout log to track progress, with space to record weight workouts (poundage, sets and reps) right in the book.
91 Day Wonder Body is a compilation of 18 workout programs, based on routines from Zane’s most popular books Let’s Grow, High Def Body and Symmetry, that have been modified to work together cohesively and provide a comprehensive fitness program that incorporates variety in order to keep both the mind and body engaged. The program is designed for everyday enthusiasts who are looking to get into the best shape of their lives, and can also be used as the first half of a six-month training program for body builders and physique competitors.
About Frank Zane
Frank Zane is a legendary body builder and 3-time Mr. Olympia. He is also a former Mr. America, Mr. World and a 3-time Mr. Universe. An educator by trade, Zane’s passion for fitness dates back nearly 60 years to when he was a teenager growing up in the coal-mining region of Pennsylvania. He believes in the mind-body connection and emphasizes the connection between mental and physical health in his training programs.
Zane is the author of more than 11 books on fitness, nutrition and body building, and currently offers a variety of personal training programs under The Zane Experience. He also operates a thriving ecommerce online store www.FrankZane.com which features his Super Nutrition Kit (includes a 30-Day supply of Egg White Perfection Protein, Amino Acids, and Vita-minz), fitness equipment (including his patented Leg Blaster) and subscriptions to his own quarterly magazine, Frank Zane’s Building the Body.
For more information contact Julie Space, 570-362-1059