THE MIND IN BODYBUILDING
Today, I’d like to share with you one small tip that makes a huge difference in your workout — FOCUS.
You must pay strict attention to what you are doing. If you don’t, you won’t get a good pump at the end of the set and even worse you might get injured if you lose control of the movement. Fixed attention involves narrowing down your focus to a single point to where nothing else exists.
Learn how to use your mind to improve your body and your life in Frank’s Amazon Kindle eBook called The Mind in Body Building. https://www.frankzane.com/books/The_Mind_in_Bodybuilding.html