Repetition by Frank Zane

Repetition is the basis of learning. We count repetitions of each set we do in our workouts to keep track of the effort we exerted. By knowing how many reps we can do with a particular weight enables us to choose our poundages on each set we perform. Keeping track of the weights, sets, and reps is how we can ascertain how we are progressing in our workouts.

How to Get Horseshoe Triceps the Zane Way

The article below will give you my top 3 secrets on building Horseshoe Triceps.

You can learn all of my training secrets in my best selling book – Zane Bodybuilding Manual. The ZANE BODYBUILDING MANUAL is the Ultimate Reference Book with 436 pages and over 500 photos! https://www.frankzane.com/shop/zane-bodybuilding-manual/

Happy Lifting!  FZ

 

How to Achieve Your Fitness Goals in 2020

Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife?
Are you a competitor seeking your Pro Card or a Personal Trainer looking to increase your training knowledge and skills? No matter where you are on your fitness journey, I want to help you hit each and every one of your goals.

Practicing Safe Sets

You lessen your chance of injury when you practice safe sets. How do you do this?

What You Say Is What You Get

Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think, say, and do. Everybody knows how difficult it is to build your body. So why put obstacles in your way?