2011 Arnold Expo

March 4,5,6th are the dates for Arnold Expo at Columbus, Ohio Convention Center this year.  Just found out my booth number and it is booth #1, all the way to the back of the main exhibition room in the East corner to the right of the events stage.  I’ll be there from opening until 5 […]

The Lifetime Fitness Average

The Lifetime    Fitness Average                      By  Larry Kay                      Bodybuilding contests have been the tried and true way to determine who has the best physique.  But is there a criteria that is applicable to most people? A perfect peak on show day is a magnificent achievement. However for the majority of people […]

Be a Zane Trainer

the Zane Trainer          A personal trainer can only be as good as he is experienced.  The people who have been training the longest are usually best.  You can only raise a person  to level you’ve climbed up the ladder yourself. I’ve seen some younger personal trainers in gyms giving clients exercises they should not […]

Building the Body

Building the Body             I’d like to thank all the people who have followed my surgical recovery and wished me well.  It’s is now 7 months after shoulder replacement surgery and the rehab is going better all the time.  Christine and I are training upper body on Mondays and Thursdays, legs on Tuesdays and Fridays […]

How Can I Help You?

On my website is the statement: “Got an interesting bodybuilding question you’d like to ask?  Frank will tell you how to find your answers.”  Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email.  One of my favorites starts with something like this:  […]