I frequently get asked about how I was able to develop sculpted muscles with such extreme definition. What I learned through experimentation – especially when training for the Mr. Olympia competitions – is that the right amount of aerobic activity at the right time will support you in developing more muscle definition over time. It is […]
About Phillip Shellenberger
This author has yet to write their bio.Meanwhile lets just say that we are proud Phillip Shellenberger contributed a whooping 6 entries.
Entries by Phillip Shellenberger
Is it possible to gain muscle mass after age 40? The answer is yes – but you must go about it correctly with realistic expectations. Set goals for yourself that are attainable. You may ask, “How do I know what’s attainable?” That’s a good question because you don’t really know exactly what’s possible, so be reasonable. […]
I am excited to announce that I am going to be the Guest of Honor at the Mr. America® 2016 All American Sports Festival™ at Six Flags® America (outside of Washington D.C.), which is going to be held on July 1st and 2nd, 2016. In addition, I will be delivering a very special seminar on […]
The Spring 2016 issue of Building the Body quarterly just arrived and we will be mailing it out all this week. We have a new printer and I’m very happy with the quality of this issue, photos are sharp and the articles interesting. Here’s what’s included: Engaging the Mind in Bodybuilding explores internal versus external […]
Want to take your workout to the next level? Here is one of the most important parts of your daily rituals – DAILY PROTEIN POWER SMOOTHIES made with Frank Zane’s Egg White Perfection Powder. Order yours today and drink right before your workout for a burst of energy and to build your High Def Body. […]