The Zane Whey Way I’ve used a lot of protein supplements in my day. For me they have been super food meal replacements. It’s quick and easy to make a protein drink and get up to 40 grams of protein along with a proper amount of carbs as fiber. Sipping it slowly satisfies my appetite […]
Author Archive for: julie
About Julie Space
This author has yet to write their bio.Meanwhile lets just say that we are proud Julie Space contributed a whooping 108 entries.
Entries by Julie Space
Wondering what to get the bodybuilder in your life for Christmas? Check out Frank Zane, 3X Mr. Olympia’s TOP 10 GIFTS for BODYBUILDERS here. Check out the recommendations below and check out our holiday deals to find the best holiday gifts for the bodybuilder in your life. Reference Books & Training Materials – Bodybuilders love to learn […]
Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites starts with something like this: “I have a structure similar to yours, please give a program that will make me look like you.” Then they go on to list their measurements, height, weight, diet, and workout routine. But the most important factor is missing.
Repetition is the basis of learning. We count repetitions of each set we do in our workouts to keep track of the effort we exerted. By knowing how many reps we can do with a particular weight enables us to choose our poundages on each set we perform. Keeping track of the weights, sets, and reps is how we can ascertain how we are progressing in our workouts.