Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realize that the body only grows during complete rest. This happens in sleep, especially the first four hours. I tack on another one or two hours to this during the night and then do a deep […]
Author Archive for: julie
About Julie Space
This author has yet to write their bio.Meanwhile lets just say that we are proud Julie Space contributed a whooping 106 entries.
Entries by Julie Space
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Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites starts with something like this: “I have a structure similar to yours, please give a program that will make me look like you.” Then they go on to list their measurements, height, weight, diet, and workout routine. But the most important factor is missing.
You lessen your chance of injury when you practice safe sets. How do you do this?