The better your form, the more shapely your muscles will develop. Each exercise you perform in your routine is meant to isolate a specific area. If you cheat and use loose form, the effect of the exercise be- comes more global and is spread over a wider area of the body. Doing cheating barbell curls can work your lower back and deltoids more than your biceps…
Author Archive for: julie
About Julie Space
This author has yet to write their bio.Meanwhile lets just say that we are proud Julie Space contributed a whooping 108 entries.
Entries by Julie Space
Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realize that the body only grows during complete rest. This happens in sleep, especially the first four hours. I tack on another one or two hours to this during the night and then do a deep […]
Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think, say, and do. Everybody knows how difficult it is to build your body. So why put obstacles in your way?
Wondering what to get the bodybuilder in your life this Christmas? Check out Frank Zane, 3X Mr. Olympia’s TOP 10 GIFTS for BODYBUILDERS here. Check out the recommendations below and check out our holiday deals to find the best holiday gifts for the bodybuilder in your life. Reference Books & Training Materials – Bodybuilders love to learn […]
The Zane Whey Way I’ve used a lot of protein supplements in my day. For me they have been super food meal replacements. It’s quick and easy to make a protein drink and get up to 40 grams of protein along with a proper amount of carbs as fiber. Sipping it slowly satisfies my appetite […]