Check out this archive interview with Lara McGlashan to find out what it was like training during the golden era… when bodybuilding was bodybuilding. Three-time Mr. Olympia Frank Zane reflects on what it was like training and hanging out with “The Oak” By Lara McGlashan, MFA, CPT “Arnold is a tremendous force — a very […]
About Julie Space
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Entries by Julie Space
Winter is the best time to take stock of your physique and ask yourself what needs the most improvement. Start with your symmetry. The question here “Is one side more developed than the other?” Symmetry or bilateral symmetry as it occurs in humans infers that one side of your body is a mirror image of the other. But it never is, and through sports or your occupation (check out the one big forearm on carpenters and tennis players) one side will be more developed and even shaped differently than the other. The best way to improve asymmetry is by using dumb-bells as much as possible.
The article below will give you my top 3 secrets on building Horseshoe Triceps.
You can learn ALL of my best secrets and top workout routines in my Ultimate Bodybuilder Bundle which includes 3 of my best selling books (High Def Body, Let’s Grow & Symmetry) along with my instructional DVD for one low price that includes shipping. https://www.frankzane.com/shop/ultimate-bodybuilding-bundle/
Happy Lifting! FZ
Three-time Mr. Olympia Offering Full Day Program for Men and Women Looking to Get into Peak Physical Condition San Diego, CA – October 19, 2016 – Frank Zane, 3-time Mr. Olympia, body building champion and fitness icon, today announced that registration is now open for his new training and bodybuilding seminar, “91 Wonder Body Seminar” […]
Here are two workouts that Frank Zane did to prep for the Mr. Olympia… Use these to help you get in top shape for your next competition!
Get more of Frank’s workout routines, training programs and posing tips in his Ultimate BodyBuilder Bundle! It is a MUST HAVE for all male and female bodybuilders and physique competitors – it includes 3 of his bestselling books and a FREE training DVD https://www.frankzane.com/shop/ultimate-bodybuilding-bundle