About Julie Space
This author has yet to write their bio.Meanwhile lets just say that we are proud Julie Space contributed a whooping 97 entries.
Entries by Julie Space
Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife?
Are you a competitor seeking your Pro Card or a Personal Trainer looking to increase your training knowledge and skills? No matter where you are on your fitness journey, I want to help you hit each and every one of your goals.
Check out this archive interview with Lara McGlashan to find out what it was like training during the golden era… when bodybuilding was bodybuilding. Three-time Mr. Olympia Frank Zane reflects on what it was like training and hanging out with “The Oak” By Lara McGlashan, MFA, CPT “Arnold is a tremendous force — a very […]
Winter is the best time to take stock of your physique and ask yourself what needs the most improvement. Start with your symmetry. The question here “Is one side more developed than the other?” Symmetry or bilateral symmetry as it occurs in humans infers that one side of your body is a mirror image of the other. But it never is, and through sports or your occupation (check out the one big forearm on carpenters and tennis players) one side will be more developed and even shaped differently than the other. The best way to improve asymmetry is by using dumb-bells as much as possible.
The better your form, the more shapely your muscles will develop. Each exercise you perform in your routine is meant to isolate a specific area. If you cheat and use loose form, the effect of the exercise be- comes more global and is spread over a wider area of the body. Doing cheating barbell curls can work your lower back and deltoids more than your biceps…