Entries by Julie Space

Oak & Iron: Frank Zane Talks Training With Arnold

Check out this archive interview with Lara McGlashan to find out what it was like training during the golden era… when bodybuilding was bodybuilding. Three-time Mr. Olympia Frank Zane reflects on what it was like training and hanging out with “The Oak” By Lara McGlashan, MFA, CPT “Arnold is a tremendous force — a very […]

Training Specialization in Winter by Frank Zane

Winter is the best time to take stock of your physique and ask yourself what needs the most improvement. Start with your symmetry. The question here “Is one side more developed than the other?” Symmetry or bilateral symmetry as it occurs in humans infers that one side of your body is a mirror image of the other. But it never is, and through sports or your occupation (check out the one big forearm on carpenters and tennis players) one side will be more developed and even shaped differently than the other. The best way to improve asymmetry is by using dumb-bells as much as possible.

How to Get Horseshoe Triceps the Zane Way

The article below will give you my top 3 secrets on building Horseshoe Triceps.

You can learn ALL of my best secrets and top workout routines in my Ultimate Bodybuilder Bundle which includes 3 of my best selling books (High Def Body, Let’s Grow & Symmetry) along with my instructional DVD for one low price that includes shipping.  https://www.frankzane.com/shop/ultimate-bodybuilding-bundle/

Happy Lifting!  FZ

Want to Train Like Zane?

Here are two workouts that Frank Zane did to prep for the Mr. Olympia… Use these to help you get in top shape for your next competition!

Get more of Frank’s workout routines, training programs and posing tips in his Ultimate BodyBuilder Bundle! It is a MUST HAVE for all male and female bodybuilders and physique competitors – it includes 3 of his bestselling books and a FREE training DVD https://www.frankzane.com/shop/ultimate-bodybuilding-bundle