Entries by Irina Gedarevich

Want to Train Like Zane?

Here are two workouts that Frank Zane did to prep for the Mr. Olympia… Use these to help you get in top shape for your next competition!

Get more of Frank’s workout routines, training programs and posing tips in his Ultimate BodyBuilder Bundle! It is a MUST HAVE for all male and female bodybuilders and physique competitors – it includes 3 of his bestselling books and a FREE training DVD https://www.frankzane.com/shop/ultimate-bodybuilding-bundle

Frank Zane’s Mind Muscle Meditation Machine

Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realize that the body only grows during complete rest. This happens in sleep, especially the first four hours. I tack on another one or two hours to this during the night and then do a […]