91 Day Wonder Body (e-book)

CONTENTS : Shrinking Waistline (diet advice), Practice Stomach Vacuums, Tensing Abs & Breath Control, Getting Waisted, Day 1 thru Day 31 Ab Workouts, Days 5 & 6 Diet Instruction, Day 32 thru Day 61 Ab Workouts, Day 62 thru Day 91 Ab Workouts

Get Finished (e-book)

What is Get Finished?

This book is about putting the finishing touch-es on your physique. It is for those who want to perfect their physical development e.g. men or women who want to enter bodybuilding competition. But it is also for those who want to get as good as possible. It leaves out all the stops and excuses for not training seriously on a regular basis. Nothing good comes easy. It is not that it is particularly difficult because it is designed to be accomplished over a period of time: From three months right up to the end of your training career. It starts with a specific routine and retains it so you can get better at it. One set of each exercise builds to two sets to three sets and then finally to four sets of each exercise with stretching be-tween sets. This is a three way split routine working different areas of the body on each workout day.

Get Started exercises (eBook)

Get Started is a course for beginners who haven’t exercised much as well as for those who are just plain out of shape, or if you are traveling  You need little if any exercise equipment except for flat bench, 5 foot pole, rubber cable for stretching and a carpeted floor.   It takes very little time, less than 10 minutes a day.     This is a crash course to enable you to get the most out of training in a short period of time. It will start you on the road to fitness.

MUSCLE PAST MIDLIFE COVER

Muscle Past Midlife | Building the Body 2020

Is it possible to gain muscle mass after age 40? The answer is yes – but you must go about it correctly with realistic expectations. Set goals for yourself that are attainable. You may ask, “How do I know what’s attainable?” That’s a good question because you don’t really know exactly what’s possible, so be reasonable.

Frank’s Get Great ABS e-Book

Who doesn’t want a trimmer waistline?  If you are looking for ways to get a flatter stomach and chiseled abs be sure to check out this Zane e-book

GET GREAT ABS  is a surefire way to get the results you want. By following the routines outlined in this book, you can begin to notice improvement in your abs and your waistline in as little as one month.

 

91-Day Wonder ABS

91 Day Wonder Abs is a surefire way to get the results you want. By following the routines outlined in this book, you will begin to notice improvement in your abs and your waistline in as little as one month . And when you continue the program for the full 91 days, you will be amazed at the results!

Frank Zane’s Build Your Calves e-Book

Anyone can build their calves if they know how. It doesn’t matter what they look like now, just follow the instructions contained in this e-book and you can watch them expand.

I know, because when I first started bodybuilding my calves weren’t very developed. My thighs grew from regular squatting and this made my proportions look even worse until, through trial and error, I learned how to get my calves to grow. This book contains all of the key points I discovered about calf work and provides step-by-step instructions for you to follow.