You lessen your chance of injury when you practice safe sets. How do you do this?
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About Irina Gedarevich
This author has yet to write their bio.Meanwhile lets just say that we are proud Irina Gedarevich contributed a whooping 108 entries.
Entries by Irina Gedarevich
Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realize that the body only grows during complete rest. This happens in sleep, especially the first four hours. I tack on another one or two hours to this during the night and then do a deep […]
Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think, say, and do. Everybody knows how difficult it is to build your body. So why put obstacles in your way?
Wondering what to get the bodybuilder in your life this Christmas? Check out Frank Zane, 3X Mr. Olympia’s TOP 10 GIFTS for BODYBUILDERS here. Check out the recommendations below and check out our holiday deals to find the best holiday gifts for the bodybuilder in your life. Reference Books & Training Materials – Bodybuilders love to learn […]
The Zane Whey Way I’ve used a lot of protein supplements in my day. For me they have been super food meal replacements. It’s quick and easy to make a protein drink and get up to 40 grams of protein along with a proper amount of carbs as fiber. Sipping it slowly satisfies my appetite […]