Repetition is the basis of learning. We count repetitions of each set we do in our workouts to keep track of the effort we exerted. By knowing how many reps we can do with a particular weight enables us to choose our poundages on each set we perform. Keeping track of the weights, sets, and reps is how we can ascertain how we are progressing in our workouts.
Author Archive for: admin_irina
About Irina Gedarevich
This author has yet to write their bio.Meanwhile lets just say that we are proud Irina Gedarevich contributed a whooping 108 entries.
Entries by Irina Gedarevich
The article below will give you my top 3 secrets on building Horseshoe Triceps.
You can learn all of my training secrets in my best selling book – Zane Bodybuilding Manual. The ZANE BODYBUILDING MANUAL is the Ultimate Reference Book with 436 pages and over 500 photos! https://www.frankzane.com/shop/zane-bodybuilding-manual/
Happy Lifting! FZ
Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife?
Are you a competitor seeking your Pro Card or a Personal Trainer looking to increase your training knowledge and skills? No matter where you are on your fitness journey, I want to help you hit each and every one of your goals.
The better your form, the more shapely your muscles will develop. Each exercise you perform in your routine is meant to isolate a specific area. If you cheat and use loose form, the effect of the exercise be- comes more global and is spread over a wider area of the body. Doing cheating barbell curls can work your lower back and deltoids more than your biceps…
Recently, I had a chance to sit down with the Science Editor of my Building the Body Magazine, Lou Roehn, MS, CSCS, to talk about how Bodybuilding competitors and Physique competitors can take their posing to the next level. Here is that interview. I hope it you gives you some insight and inspiration! FZ Check […]