Entries by Irina Gedarevich

Repetition by Frank Zane

Repetition is the basis of learning. We count repetitions of each set we do in our workouts to keep track of the effort we exerted. By knowing how many reps we can do with a particular weight enables us to choose our poundages on each set we perform. Keeping track of the weights, sets, and reps is how we can ascertain how we are progressing in our workouts.

How to Achieve Your Fitness Goals in 2020

Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife?
Are you a competitor seeking your Pro Card or a Personal Trainer looking to increase your training knowledge and skills? No matter where you are on your fitness journey, I want to help you hit each and every one of your goals.

The Elements of Good Form

The better your form, the more shapely your muscles will develop. Each exercise you perform in your routine is meant to isolate a specific area. If you cheat and use loose form, the effect of the exercise be- comes more global and is spread over a wider area of the body. Doing cheating barbell curls can work your lower back and deltoids more than your biceps…