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 Autumn
2011
TRAINING
TIPS
Printed on high gloss paper it has some of the best reproduced photos I've seen. Here are the articles:
1. The Workouts Challenge -- Complete Frank's year long program in the Workouts book and win another copy. Learn how.
2. How to Stay Motivated -- Some of the ways Frank has used to keep training for over 50 years.
3. Sheer Effort -- Almost a century ago psychologist William James wrote about the phenomenon of 'second wind'. How do you get it?
4. The Aftermath -- Here's what you can expect after a proper workout.
5. How to Grow -- Gaining muscular bodyweight requires you work the big bodyparts, especially thighs. The key to growth is squatting but you need to do it sayfely.
6. The Elbow -- how to prevent injury and what to do to heal inner or outer elbow injury if it occurs.
7. E mail -- Find answers to some of your own questions asked by others.
8. Vita Minz Plus is a new multiple formula supplement rich in anti-oxidants we've been using.
9. My Favorite Arm Workouts too place training for 1976 Mr. Olympia. Find out exactly how I did it.
10. Training with Mr. Olympia is the story of the remarkable improvement of Jesse Fernandez in only 8 weeks!
11. Reflections on the Golden Years includes some photos of the crew who trained at the original Golds Gym in the early 70s.
12. Know yourself -- How do you think you look? Is it the same as others see you? Learn how different kinds of symmetry reflect self knowledge.
13. Rank Theory is about how depression evolved in society and signs of it in the outcomes of bodybuilding competitions.
14. 2011 Mr. Olympia Impressions -- Phil Heath took the title and from what I can tell from the photos he's the best Mr. O in a while.
15. My Workout -- Here's my exact workout routine as of late.
16. Frankly Speaking about past books and upcoming book on Symmetry.
17. Special Gift Offers for the holidays! - Check them out.
Building the Body quarterly magazine is Frank's hard copy 32 page publication,
written by Frank and other bodybuilding experts. A unique feature is
that there is no paid advertising, just information about what Frank has
found to work best. It's $24 a year or two years for $40 (8 issues). Subscribe now!
Train
Smart,
Frank
Zane
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