Summer 2010
TRAINING TIPS
Kindle Download:

The summer 2010 issue of Building the Body quarterly has been published.  It is printed with a sepia tone which suggests the content:  The Golden Years of Bodybuilding:

Articles include: 

1. Gold’s Gym was where bodybuilding was happening from the late 1960s through the 1970s. Here are some interesting training stories about the guys who trained there. Frank also recounts his experience and learning from the Legends of Bodybuilding: Arnold, Joe Weider, Bill Pearl, Reg Park, Larry Scott, Jack La Lanne, Vince Gironda.

2.  A New Shoulder was what Frank received May 24th. His quick recovery has been remarkable and he’s back into regular training using light weights with Christine.

3. Frank’s Rehab program involves training five days a week in his private studio with Christine. Monday, Wednesday, Friday they work upper body and Tuesday and Saturday they do legs, with abs and aerobics at the end of each workout. Both are getting into really good shape just doing one set of each exercise.

4. Nutrition and Email gives interesting perspectives from readers and answers questions on the minds of many.

5. Karma, Reincarnation, and Evolution – John White introduces the vision of Sri Aurobindo: “Sooner or later the human will be transcended altogether into the Superhuman directly aware of the world around us.  He will become master of Nature instead of it’s sleeping prisoner.”  How is this possible?

6. Sri Chinmoy spent many years in Sri Aurobindo’s ashram in India and it is interesting to note the parallels in their teaching. The message and metaphors exemplify self transcendence.

7. Being Frank tells what is on the future horizon.

  If you don’t already subscribe to Building the Body please consider it. Not only will you receive 4 quarterly issues free of paid advertising packed full of training motivation, but you also get a 10% discount of the food supplements that Frank personally uses. All for $24 a year or 2 years for $40 is the U.S.

Train Smart,

Frank Zane

Copyright © 2010 Zananda, Inc.  All rights reserved.