Spring 2010
TRAINING TIPS
Kindle Download:

The Spring 2010 issue of Building the Body Quarterly is now available.  It is filled with personal experiences and training tips that make for enlightening reading.

Contents Include: 

1. My new book “the Workouts” of the Personal Training Diaries is at the printer and should be available in June.  It took longer than expected because of the revisions and large number of photos included, but it’s worth waiting for.  Reserve your autographed copy now.

2. The 2010 Arnold Expo was a big success with 200,000 people attending over the 3 day period March 5, 6, and 7^th.  Read all about the competition and all that went on at this milestone event.

3. My First Mr. Olympia was an interesting episode in my competitive career filled with hope, politics, and disappointment.  Find out what went wrong in Essen, Germany 1972 and what I learned from the experience.

4. Diet and Supplementation gives procedures for optimizing your nutrition without adding unwanted calories.  We’ve been getting lots of feedback and compliments from users of our new XYZ supplement perfection.  Learn how you can benefit.

5. We get some very interesting Email filled with good questions and suggestions.

6. Sri Chinmoy and Me – I knew Sri Chinmoy for over 20 years and performed at several of the Harmony Concerts.  He lifted up the world and me along with it.  I tell about his feats of strength and endurance and how it motivated me to train harder with the right attitude.

7. My Favorite Back Workout from my training diaries is worth trying out and it’s detailed here as the first body part worked in my back, biceps, forearms routine.  You can get a great back doing this routine.

8. Ernest Eagleheart and the Smoky Mirrors is a tale about the psychology of human perception.  The defense mechanism of projection is in operation all the time.  What can you do about it?

9. Frankly Speaking is about the benefits of Oregano oil and how it may tame inflammation by up to 85%.  Because of it’s active ingredient carvacrol I seem to be noticing positive benefits.

  Building the Body is published 4 times a year and gives a new slant on bodybuilding.  It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation.  Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.  It’s a bargain at $24 a year.

Copyright © 2010 Zananda, Inc.  All rights reserved.