These
packets are the strongest concentration of
vitamins and minerals I've ever used:
B-Complex: 100 mg of B-1, B-2, B-3, B-5,
B-6, PABA, Choline, Inositol, 100 mcg of
B-12 & Biotin, 400 mcg of Folic Acid;
C-Complex: Vitamin C - 1000 mg, Lemon
Bioflavonoids - 100 mg; rutin 50 mg,
Hesperidan Complex 50 mg, Acerola 10 mg,
Quercitin 50 mg, Vitamin E - 400 I.U. from
d-Alpha Tocopherol, Lecithin - 1200 mg;
Vitamin A - 10,000 I.U. and Vitamin D - 600
I.U. from Fish Liver Oil;
MINERALS: Calcium Citrate 500 mg, Magnesium
Citrate 250 mg, Iron 4 mg (amino acid
chelate), Zinc 25 mg (amino acid chelate),
Manganese 5 mg (amino acid chelate), Copper
150 mcg (amino acid chelate), Iodine 100 mcg
(from Kelp), Potassium 48 mg, Boron
(citrate) 1.5 mg, Chromium Picolinate 100
mcg, Molybdenum 50 mcg, Selenium 100
mcg.
Usually, I take 1 packet with breakfast, but
when training very hard I take another with
my late lunch.
