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The
Mind in Body Building is about how to use your mind to improve
your body and your life. It contains many personal growth
techniques: how to meditate, different ways to evoke the
Relaxation Response, selecting and using positive affirmations,
dream work, visualization to enhance body image and behavioral
change, high tech mind building entrainment methods such as light
sound machines, dichotic audio recordings, acoustic vibration,
pulsed magnetic field therapy, brain hemisphere balancing,
developing peripheral vision, motivation, peak performance and
stress management techniques and much more. Metaphors for growth
instill the desire and motivation for self improvement at a
subconscious level. The drawings of Christine Zane accompanying
the text should be contemplated, for they convey a special meaning
and bring home the self improvement message. The Mind in Body
Building could be the missing ingredient in your training.
In his two prior publications, the Zane Body Training
Manual and High Def Handbook, Frank spells out the details of
exercise programs and nutrition. But body building is about more
than lifting weights and eating right. It all starts with the
mind. This fascinating work completes the ultimate body building
trilogy.
His peers say:
The body, the mind, the spirit, should one train long
enough and with focus and devotion, become wonderfully entwined.
They develop separately at first, and as time continues, they
develop together. Ultimately the three are one. Mr. Olympia, Mr.
Universe and my enduring training partner, Frank Zane, life-long
muscle, mind and soul traveler, takes you on instructional road
trips to share his earnest journey. Sit, fly, vanish, reappear,
delight, learn, and grow.
Dave Draper Mr. America, Mr. Universe
Besides possessing quite arguably the finest physique of
any human in history, Frank Zane is insightfully gifted on skin
deeper levels. For over 20 years I have followed his career with
great interest and have been inspired by his commitment and
universal approach to personal and physical growth through the
mind/body connection. His techniques can help anyone in channeling
the mind to improve not only the body but the quality of life.
Steve Vai Guitarist/ Composer
Frank Zane is much more than ‘just’ a Mr. Olympia, he
has been a teacher and lifelong student of nutrition, exercise,
and the mind. This unique combination of education, experience and
accomplishments makes his latest book, The Mind in Body Building a
must read for anyone interested in optimizing body and mind.
John Balik Publisher Iron Man Magazine
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