|
|
 |
"How
to train and eat for maximum definition" - In
this companion volume to the Zane
Body Training Manual, the nutritional side of the
bodybuilding equation is explored. In HIGH DEF, you'll learn
everything necessary to develop a high degree of muscular
definition: how to do weight training, abdominal work, aerobics,
ab-aerobics, posing, tensing, stretching, what to eat, what not to
eat, recipes, food supplements, eating for longevity, advice from
medical professionals on pharmaceutical enhancement. This
manual goes beyond building muscle, it is the final stage in
perfecting the body, high definition.
The HIGH DEF Handbook is about how to look your very best by
exercise and eating. It is not about how big you can get.
You will discover that to look your best you probably have to lose
weight. HIGH DEF tells you how to do it and gives you tasty
meal alternatives. Frank explains how he uses amino acid
stacking (precursor loading) to increase the nutrient density of
his diet without increasing calories. It's one of the keys
to developing high definition. Great abdominals are a symbol
of high definition and Frank gives you progressively more
challenging routines to get great abs. it's all about
sensible training and eating--you are not asked to do the
impossible.
Get HIGH DEF! Put the finishing touches on
your physique now. |
|
|
