The Spring 2009 issue of Building the Body Quarterly Magazine has been published and is available by subscription.  The covers are once again graced by the drawings of Ron Dunn and this issue is filled with photos of Frank at various stages of his career. 

Articles include:

1. It's wise to Specialize in the off season – After reaching a physical peak each year Frank asks himself "what still needs to improve in relation to the whole body". In this way he was able to improve proportion, definition and overall development. Here's his most recent training specialization program.

2. Focus on Your Back Side – Don't ignore what you can't see. Bodybuilding competitions are often decided on who has the best back, hamstring and calf development. Photographs of your back side will help you create a complete physique.

3. Arnold EXPO 2009 – Find out what went down in Columbus from the winners of the physique contest (as told by Jon Jon Park) to Frank's gig with his band at the Columbus Ohio House of Crave. This year's trade show was attended by over 170,000 people, the largest ever.

4. The Art of Ron Dunn – is also featured in the centerfold with drawings of Lee Labrada, Arnold, Ed Corney and Zane.

5. Kent Steele – is in great shape at age 69 because of his life long active lifestyle. Learn how he trains in this inspiring article.

6. Body Swap – What would it be like to inhabit a different body? Learn what scientists discovered.

7. The Size of Your Thighs – is vital to maintain your metabolism as you get older. Don't fall victim to the "Aging American Male Syndrome" = toothpick thighs, flat butt, big belly. Here's how to avoid it.

8. Frank Zane's XYZ Supplement Perfection – is Frank's new protein formula that is now available. This unique product is the result of many years of experimentation, there's nothing like it.

9. Symmetry – Learn what this term actually means, doesn't mean, and how to get it. There's so much confusion as to what it is that Frank is writing a book about it.

10. The Rainbow Body – describes a phenomenon that has occurred throughout history (even recently) to meditation masters, where a body of a higher plane of energy is developed.

11. Frankly Speaking – Frank tells his views and what's new.

If you're bored with the current muscle magazines in which 2/3 of the pages contain paid advertising you should consider subscribing to Building the Body Quarterly. All about training, motivation, nutrition, and the mind body connection with NO paid advertising, it's $24 a year (4 issues postpaid), $26.28 in California, $30 in Canada, and $35 overseas. SUBSCRIBE NOW!