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MAY
2004
TIP FOR THE MONTH
 Hello!
Roland Kickinger paid us a visit a few
weeks ago. He's been cast in the role of Arnold Schwarzenegger for the
upcoming A & E movie "See Arnold Run" (go to
www.kickinger.com ). A better selection could not have been made,
Roland looks like a bigger, younger Arnold. At 6 feet 4 weighing 270
pounds, he's always in shape, ready for any upcoming TV or movie roles.
He's the originator of the "Roland Curl" which will give you the most incredible
biceps pump. It's an alternate dumbbell curl but done with this
difference: Curl both dumbbells up until forearms are parallel to floor,
hold one of them in this position which slowly
lowering the other one and curling it back up to the same position as the other
dumbbell. Then lower the dumbbell you've been hold in the same fashion.
The biceps are under constant tension using this technique and you'll get a burn
like never before.
Until next time, Good Training!
Frank
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