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MARCH 2002
TIP FOR THE MONTH
March is the beginning of real training motivation for
me. The days are getting longer and warmer, melatonin and serotonin production
are stepped up by my body and I find myself getting stronger and wanting to
train more. Take advantage of this trend in nature, animals do. Bears, fresh
out of hibernation are looking for activity. So should you. Now it the time to
start training harder and pay more attention to the food you eat and drink.
Stop eating junk food. You have just enough time if you start training hard now
and eating right to be in shape by summer. Cut sugar from your diet and don't
load up on bread, pasta, pizza, potatoes, or liquids that contain calories
(alcohol is especially bad if you want to get in shape). Do this for a good 3
months and you will be amazed at the improvement you make.
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