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JUNE
2004
TIP FOR THE MONTH
 Hello!
I’ve recently discovered a delicious way to get a high protein, low carb, low
fat meal with plenty of calcium. Take a six-ounce container of yogurt and dump
it in a small bowl or large cup. My favorite yogurt (if I can find it in stores)
is Hood Carb Countdown, which has 12 grams of protein, 4
grams of carbs, 1.5 grams of fat, and 200 mg. of Calcium. If this is
unavailable, I use Yoplait Ultra with 8 grams of protein, 8
grams of carbs, 2.5 grams of fat, and 200 mg. Calcium. Add one heaping scoop
(about 3 tablespoons) of my Cutting Edge Egg White Protein
and stir with a spoon. Then add some micro waved frozen berries (6 to 8 large
frozen strawberries) or fresh fruit, stir some more, and eat with a spoon. This
gives me a grand total of 40 grams of protein, 10 grams of carbs, 1.5 grams of
fat. Been having this for breakfast and feel great from it. Try this great
summer time treat. We have a special offer on my Egg White Protein for
newsletter subscribers: $99 for 3 kilos.
Train Hard! Eat Well! Frank
ARCHIVE TIPS: TIP OF THE MONTH
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