The Summer 2009 issue of Building the Body Quarterly Magazine has been published. The cover is one of my all time favorites, taken by Christine 2 weeks before my third Mr. Olympia win in 1979 at a bodyweight of slightly under 200 pounds. This issue is filled with photos from that year which was my best condition ever.

Articles include:

1. 1979 Mr. Olympia Competition – What it was like, the training, the experience.

2. Another Way to Squat – This is how I've been squatting lately with the Leg Blaster.  It puts all the work directly on the thighs.

3. The New Cory Berg – A Zane Experience client, see the changes he made with training and diet in just 5 short weeks.

4. Dumbbells – Are they the best way to train?.

5. The 33 healthiest Fruits and Vegetables – Here's how they can benefit you.

6. Zane Nutrition – My current calorie restricted diet including supplements and how I've been using the new XYZ supplement perfection.

7. My Workouts – This is how I've modified my training to keep working out around a shoulder injury. Heed these words of caution.

8. The A.R.T. of Suffering – Active Release Therapy treatment every few weeks is helping me overcome soreness.

9. Transforming Profanity – How curse words can be the source of powerful positive affirmations.  Plug energy leaks with this practice.

10. The 7 Levels of Man – Can we train and develop "bodies" beyond the physical?

11. Conversations with My Conscience – Words of wisdom obtained during deep meditation.

12. Frankly Speaking – The response to XYZ supplement perfection has been terrific.

Building the Body is unlike any other bodybuilding magazine. It contains no paid advertising, lots of advice on how to avoid and overcome injury, how to develop the mind/body connection, and it is the truth about how Frank has trained and how he continues to work out at age 67. Only $24 a year or 2 years for $40 in the continental USA, subscribe now if you don't already do so.