The
Official Frank Zane Website
1-800-323-7537
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JANUARY 2008
The Winter 2007 issue of Building the Body is being sent out right now. These photos are the front and back covers taken December 5, 2007 at age 65. This issue explains how I trained for my peak in detail. Following a 3 way split: pushing muscles, legs, pulling muscles, I trained a day and rested two days the last two weeks preceding photos and tensed the muscles a lot instead. My legs got better than ever due to consistent use of the Leg Blaster for the past 25 years and lots of one legged and 2 legged extensions done once a week. I was unable to do more than one hour total aerobics a week due to a hip injury, but it is now healing thanks to Pulsed Magnetic Field Therapy which is explained in this issue. Here's the contents: 1. My Peak at
Age 65 -- How Frank got in the best shape of his life in
recent times. 2. The 4 Levels of the
Aging Process: The Role of Voluntary Controls by Ed Kellogg,
PhD: how the mind can control the body. 3.
The Life of Sri Chinmoy -- Spiritual Leader
recently passed away. 4. Pulsed
Magnetic Fields -- Are the effects of treatment too good to be
true? 5. Mr. Olympia 2007
report from two different perspectives -- Monsters continue to rule as Jay
Cutler wins a second time. 6.
Failure is Not an Option -- Why it's best not to train to failure.
7. Bodybuilding and Functional Training
--It's benefits and why you might want to include it in your training by
John Burris, neuro-muscular t
Building the Body is the only advertising free magazine about how to get the most from your training without hurting yourself. Extremely motivational, it's for mature people who want to look great their whole lives. $24 a year (4 issues, 2 years 8 issues $40), $25.86 in California, $30 in Canada and Mexico, $35 overseas.
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WEBSITE CREATED BY:
Christine Zane
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herapist.
8. Marathon -- Want to do it? Is it
good for you? Walking versus running. 9.
Muscle Wasting and the Metabolic Syndrome Plague
by Ken O'Neill -- some interesting and scary facts about losing lean muscle
tissue as you age and how to prevent it. 10.
Frankly Speaking -- I'm shooting for end of
March to have my new training manual on how to develop great muscular
definition: the training, supplements, recipes.