The
Official Frank Zane Website
1-800-323-7537
|
|
|
|
JANUARY
2005
1. An abdominal / aerobic conditioning circuit to help you start getting in shape quickly for 2005. 2. Full report of Frank's trip and participation in the 19th annual Sri Chinmoy Weightlifting Festival in New York City with many photos. 3. Frank's current training program in detail with exercises, stretches, sets, reps 4. Photos and report on Mr. Olympia Competition 5. Detailed information about precursor loading with free form amino acids to enhance bodybuilding progress 6. How Power Mindfulness training can improve your life and workouts 7. Frank's Dichotic Listening technique to enhance motivation and workout recovery 8. How Jim Peterson lost over 30 pounds working with Frank in a Zane Experience program 9. Latest update on the See Arnold Run A & E Movie and the Arnold Classic in Columbus Ohio. And much more. Subscribe now and get a free back issue of your choice (available back to Summer 2002), just click on www.frankzane.com/newsletter.htm for details. Special of the Month: With purchase of a Leg Blaster before February 1, 2005 you will receive a free Train with Zane Workout Video $39.95 value! Now for some free advice: To get in shape quickly spend 10 minutes a day doing Ab-Aerobics. Set up a circuit by arranging leg raise, stationary bike, crunches, treadmill, seated twist, rowing machine in a circuit. You can use whatever equipment you have or simply go from one station to the next at your health studio. The idea is to do an abdominal exercise for one minute followed by a stationary aerobic station for one minute and continue without stopping for 10 minutes or more. Doing abdominal work this way is aerobic as well and you'll get the benefits of both simultaneously. A more detailed program is described in Building the Body Quarterly as mentioned above. Get off to a good start in 2005. Don't miss workouts and you'll be in great shape this year. Good Luck, FZ ARCHIVE TIPS: TIP OF THE MONTH HOME PAGE
|
WEBSITE CREATED BY:
Christine Zane
|
