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"I have captured the way to
do each of the exercises I use in my 3 way split
routine. Books, printed photos and descriptions can
only tell you what the exercise is, they can't show you
exactly how to do it. That's what this video is all
about: developing good form in your movements. It's
exact and concise, one set of each exercise and stretch
for Back, Shoulders, Chest and Abs on Day 1, Calves,
Thighs and Abs on Day 2, Triceps, Biceps, Forearms and
Abs on Day 3. No guesswork. My video is the next best
thing to coming to San Diego to train with
me."
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