The Importance of Aerobics in Building Muscle Definition

I frequently get asked about how I was able to develop sculpted muscles with such extreme definition.  What I learned through experimentation – especially when training for the Mr. Olympia competitions – is that the right amount of aerobic activity at the right time will support you in developing more muscle definition over time. It is […]

The Elements of Good Form

The better your form, the more shapely your muscles will develop. Each exercise you perform in your routine is meant to isolate a specific area. If you cheat and use loose form, the effect of the exercise be- comes more global and is spread over a wider area of the body. Doing cheating barbell curls can work your lower back and deltoids more than your biceps…

Muscle Past Midlife

Is it possible to gain muscle mass after age 40? The answer is yes – but you must go about it correctly with realistic expectations. Set goals for yourself that are attainable. You may ask, “How do I know what’s attainable?” That’s a good question because you don’t really know exactly what’s possible, so be reasonable. […]

How to Get Horseshoe Triceps the Zane Way

The article below will give you my top 3 secrets on building Horseshoe Triceps.

You can learn ALL of my best secrets and top workout routines in my Ultimate Bodybuilder Bundle which includes 3 of my best selling books (High Def Body, Let’s Grow & Symmetry) along with my instructional DVD for one low price that includes shipping.

Happy Lifting!  FZ

Frank Zane Leading 91 Day Wonder Body Seminar in San Diego Area

Three-time Mr. Olympia Offering Full Day Program for Men and Women Looking to Get into Peak Physical Condition San Diego, CA – October 19, 2016 – Frank Zane, 3-time Mr. Olympia, body building champion and fitness icon, today announced that registration is now open for his new training and bodybuilding seminar, “91 Wonder Body Seminar” […]