How to Get Horseshoe Triceps the Zane Way

The article below will give you my top 3 secrets on building Horseshoe Triceps.

You can learn ALL of my best secrets and top workout routines in my Ultimate Bodybuilder Bundle which includes 3 of my best selling books (High Def Body, Let’s Grow & Symmetry) along with my instructional DVD for one low price that includes shipping.

Happy Lifting!  FZ


Frank Zane Leading 91 Day Wonder Body Seminar in San Diego Area

Three-time Mr. Olympia Offering Full Day Program for Men and Women Looking to Get into Peak Physical Condition San Diego, CA – October 19, 2016 – Frank Zane, 3-time Mr. Olympia, body building champion and fitness icon, today announced that registration is now open for his new training and bodybuilding seminar, “91 Wonder Body Seminar” […]



Here are two workouts that Frank Zane did to prep for the Mr. Olympia… Use these to help you get in top shape for your next competition!

Get more of Frank’s workout routines, training programs and posing tips in his Ultimate BodyBuilder Bundle! It is a MUST HAVE for all male and female bodybuilders and physique competitors – it includes 3 of his bestselling books and a FREE training DVD


The Importance of Amino Acids and Protein in Building Muscle

Recently I sat down with my Science Editor Lou Roehn to discuss the benefits of my Super Nutrition Kit and why I feel that the combination EGG WHITE PERFECTION PROTEIN POWDER, SUPER SPORTS AMINO ACID COMPLEX and VITA-MINZ PLUS is the healthiest choice for building muscle.  Below is that interview and I hope you find […]


Frank Zane’s Mind Muscle Meditation Machine

Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realize that the body only grows during complete rest. This happens in sleep, especially the first four hours. I tack on another one or two hours to this during the night and then do a […]