How to Pose like a Pro – Top Tips from Frank Zane, 3X Mr. Olympia

Recently, I had a chance to sit down with the Science Editor of my Building the Body Quarterly Magazine, Lou Roehn, to talk about how Bodybuilding competitors and Physique competitors can take their posing to the next level. Here is that interview. I hope it you gives you some insight and inspiration! FZ Lou Roehn: […]


RARE VIDEO of Frank Zane Training Client in his San Diego Studio

  RARE VIDEO of Frank Zane, 3x Mr. Olympia, training Physique Competitor, Sadik Hadzovic in his San Diego training studio:


Frank Zane’s “Bodybuilding: From Womb to Tomb” Body Transformation Seminar

I am excited to announce that I am going to be the Guest of Honor at the Mr. America® 2016 All American Sports Festival™ at Six Flags® America (outside of Washington D.C.), which is going to be held on July 1st and 2nd, 2016. In addition, I will be delivering a very special seminar on […]


Spring ‘Building The Body’ Quarterly Magazine is Now Available!

The Spring 2016 issue of Building the Body quarterly just arrived and we will be mailing it out all this week.  We have a new printer and I’m very happy with the quality of this issue, photos are sharp and the articles interesting.  Here’s what’s included: Engaging the Mind in Bodybuilding explores internal versus external […]


Frank Zane’s – HARDEST HITTING Protein Powder!

Want to take your workout to the next level? Here is one of the most important parts of your daily rituals  – DAILY PROTEIN POWER SMOOTHIES made with Frank Zane’s Egg White Perfection Powder.  Order yours today and drink right before your workout for a burst of energy and to build your High Def Body. […]