Frank Zane’s – HARDEST HITTING Protein Powder!

Want to take your workout to the next level? Here is one of the most important parts of your daily rituals  – DAILY PROTEIN POWER SMOOTHIES made with Frank Zane’s Egg White Perfection Powder.  Order yours today and drink right before your workout for a burst of energy and to build your High Def Body. […]


Frank Zane’s MOST POWERFUL Secrets to Body Building Success

Hi everyone, A few years ago I was interviewed by BodyBuilding magazine about my quest for muscle and the things that I did – and continue to do on a regular basis to ensure my success. The article below outlines my approach and the philosphies that I promote in my books and in my one-on-one […]


The Mind in BodyBuilding

  THE MIND IN BODYBUILDING Today, I’d like to share with you one small tip that makes a huge difference in your workout — FOCUS. Focus is the act of putting all your attention on one thing and keeping it there. Good focus is what is needed for successful workouts. Fixed attention is what is […]


Train Zane’s Way: Spread Your Lats

Want lats that other people can see from the front? Here’s how “the Chemist” got his. Check out this recent article from Muscle & Fitness Magazine…   by Frank Zane I did lots of bentover barbell rows while training for the Olympia in 1976. I’d start each workout with this exercise, working up heavy. This […]


The Growth Program, Then and Now – Frank Zane

The Growth Program, Then and Now – Frank Zane In 2013, I was interviewed about the specific workout plan I used when training for Mr. Olympia between 1976 and 1983 to add muscle mass.  In the article below, I take you though the steps I took along the way of my transformation and following that, […]