The
Official Frank Zane Website
1-800-323-7537
|
|
|
APRIL 2008
Frank Zane has been training for over 50 years, has won all of bodybuilding’s top titles: Mr. America 1968, Mr. World 1969, Mr. Universe 1968 (beating Arnold Schwarzenegger), 1970, 1972, and bodybuilding’s highest title Mr. Olympia 1977, 1978, 1979. In addition he holds university degrees in education and psychology and a Master’s degree in Experimental Psychology. Frank operates the Zane Experience program at his private gym in San Diego, California and has personally trained over 3000 people in his programs since 1980. He publishes Building the Body quarterly magazine, has been inducted into the Joe Weider Hall of Fame, World Gym Hall of Fame, Muscle Beach Hall of Fame, and has received the Arnold Schwarzenegger Bodybuilding Lifetime Achievement Award. At age 65 Frank Zane continues to maintain a high level of conditioning as evidenced in this photo. In this companion volume to Zane Body Training Manual, the nutritional side of the bodybuilding equation is explored. In HIGH DEF, you’ll learn everything necessary to develop a high degree of muscular definition: how to do weight training, abdominal work, aerobics, ab-aerobics, posing, tensing, stretching, what to eat, what not to eat, recipes, food supplements, eating for longevity, advice from medical professionals on pharmaceutical enhancement. This manual goes beyond building muscle, it is the final stage in perfecting the body, high definition. HIGH DEF HANDBOOK is about how to look your very best by exercise and eating. It is not about how big you can get. You will discover that to look your best you probably have to lose weight. Hi Def tells you how to do it and gives you tasty meal alternatives. Frank explains how he uses amino acid stacking (precursor loading) to increase the nutrient density of his diet without increasing calories. It’s one of the keys to developing high definition. Great abdominals are a symbol of high def and Frank gives you progressively more challenging routines to get great abs. It’s all about sensible training and eating—you are not asked to do the impossible. Get High Def!. Put the finishing touches on your physique now. Call Now 1-800-323-7537
FRANK ZANE - P.O. Box 4088 - La
Mesa, CA 91944
|
WEBSITE CREATED BY:
Christine Zane
|
