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Frank Zane Seminars
Change Your Body, Change Your Life
Frank Zane,
M.A.
Frank Zane is a worl d-renowned
performance coach and the most highly educated bodybuilding champion. He’s won
all of bodybuilding’s major titles including Mr. Olympia, Mr. Universe, Mr.
World, and Mr. America. Frank is considered by many to be an exemplar of
aesthetics and physical proportion in the history of the sport. He has been
inducted into both the Bodybuilding Hall of Fame and the Muscle Beach Hall of
Fame. In amazing shape at 65, Frank is one of the leading experts on active
aging.
Frank is an experienced teacher with a Masters Degree in Experimental
Psychology. He’s authored seven books on the mental and physical aspects of
body transformation including: Fabulously Fit Forever, Zane Nutrition,
and, most recently, The Zane Body Training Manual. Frank has been
featured in countless articles and has made numerous television appearances
including expert commentary for ABC, CBS, NBC, and ESPN.
Frank is an entertaining and inspiring speaker. Over the past 35 years, he
has helped thousands of bodybuilders, athletes and business executives realize their unique
mind-body-spiritual potential.
The Zane SEMINARS
The Body Transformation Seminar.
This highly educational and motivational program helps participants establish
the foundation for getting into the best shape in their lives. Instruction
in exercise, stretching, nutrition, deep relaxation, and psychology will give
you and the members of your organization the necessary information to achieve
your goals. Frank's 3 hour seminar is an ideal way to entertain, educate,
and motivate men and women of all ages and level of fitness.
Fee is
$5000.
Frank will do radio or newspaper interviews ahead of time to help publicize
your event.
Call 1-800-323-7537 for availability
If your location is more than 40 miles from San Diego, Frank's travel
expenses are required: either 20 cents per driving mile, or round trip
business class airline fare from San Diego plus hotel and food expenses if
overnight stay is necessary.
A non-refundable retainer fee of $1000 is required to reserve your date.
Here is the content of Frank's
Body Transformation Seminar:
Body Transformation: The 5 Keys
Change Your Body,
Change Your Life
The 5 keys are Exercise, Attitude, Recuperation, Nutrition, and Feedback
EXERCISE
Motivation
Deficiency Motivation
Success Motivation
Goal Setting
Priorities
Continuity
Forms of Exercise
Weight Training
Full body routine
2 and 3 way split routines
Elements of Good Form: Getting a pump
Sets, reps, poundages
Range of motion and rhythm
Positives and negatives
Aerobics
Target heart rate
How much, what kind
Stretching
ATTITUDE
Thought — Self talk
and mind movies
Meditation and the relaxation response
Affirmations and visualization
Feeling = body sensation + meaning
Speech — What you
say is what you get
Negative body metaphors
Words of power
Behavior — Self
fulfilling prophecy
RECUPERATION
Sleep
Learning the
relaxation response
Healing and
entraining the body’s resonant systems
NUTRITION
Fast Life Fast
Foods — a song about how I live my life
Carbohydrate,
Protein, Fat recommendations
Food supplements
The caloric
equation: Protein calories + Carb calories = 3/4 total calories
FEEDBACK — Knowledge of results
Helps you stay
motivated
Taking photos
versus numerical measurements
Posing for photos
For more information:
E-mail Frank at
zane0001@aol.com
Write
Frank at PO Box 4088, La Mesa, CA 91944
Call
619-462-5300 to schedule an appearance
Resume , BIO and
Articles about Frank
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