The HIGH DEF Handbook

"How to train and eat for maximum definition" - In this companion volume to the Zane Body Training Manual, the nutritional side of the bodybuilding equation is explored.  In HIGH DEF, you'll learn everything necessary to develop a high degree of muscular definition: how to do weight training, abdominal work, aerobics, ab-aerobics, posing, tensing, stretching, what to eat, what not to eat, recipes, food supplements, eating for longevity, advice from medical professionals on pharmaceutical enhancement.  This manual goes beyond building muscle, it is the final stage in perfecting the body, high definition.

The HIGH DEF Handbook is about how to look your very best by exercise and eating.  It is not about how big you can get.  You will discover that to look your best you probably have to lose weight.  HIGH DEF tells you how to do it and gives you tasty meal alternatives.  Frank explains how he uses amino acid stacking (precursor loading) to increase the nutrient density of his diet without increasing calories.  It's one of the keys to developing high definition.  Great abdominals are a symbol of high definition and Frank gives you progressively more challenging routines to get great abs.  it's all about sensible training and eating--you are not asked to do the impossible.

Get HIGH DEF!  Put the finishing touches on your physique now.